Box Breathing Framed Art

Framed Box Breathing Guide – Calm & Focused Mindfulness Art

Bring a sense of calm and control to any space with this framed box breathing guide — a simple yet powerful visual tool designed to support mindfulness, focus, and stress relief.

The design features a clean, easy-to-follow layout demonstrating the box breathing technique: Inhale – Hold – Exhale – Hold, each for equal counts. Whether you're using it for personal mindfulness practice, in a classroom, therapy office, or yoga studio, this framed piece offers a gentle visual reminder to pause, breathe, and reset.

Both decorative and functional, it's a meaningful addition to any wellness-focused environment.

Details:

• Visual guide to the box breathing technique

• Framed and ready to hang or display
  

• Great for home, office, classroom, or studio

• Supports mindfulness, focus, and emotional regulation